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Pears - Home Remedies and Beauty Tips Glossary

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 Pears - Home Remedies and Beauty Tips Glossary
Buttery, sweet - better eaten with the peel.

Pears can cause no allergies.

Those with blood sugar can eat pears with no guilt pangs as there is no sugar content.

Good amount of fiber, so eating this fruit keeps cholesterol levels low.

Pears, asian, raw - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 42Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 0mg 0 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 3.6g 14 %
   Sugar 7g
Protein 0g 1 %
Vitamin A 0%  Vitamin C 6%
Calcium 0%  Iron 0%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

42

Fat

1.9 g

Carbs

38.3 g

Protein

1.7 g
Pears, asian, raw
Percent breakdown of 42 total Calories (kcal)
Protein 4% (0.5 g x 3.4 Kcal/g = 1.7 kcal)
Fat 4.58% (0.23 g x 8.37 Kcal/g = 1.9 kcal)
Carbohydrate 91.29% (10.65 g x 3.6 Kcal/g = 38.34 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 5.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 8  mcg 2 %
Folate, food 8  mcg 2 %
Folate, total 8  mcg 2 %
Folic acid 0  mcg
Lutein + zeaxanthin 50 mcg
Lycopene 0  mcg
Niacin 0.22  mg 1.09 %
Pantothenic acid 0.07 mg 0.7 %
Retinol 0  mcg
Riboflavin 0.01  mg 0.59 %
Thiamin 0.01 mg 0.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.02 mg 1.1 %
Vitamin C 3.8 mg 6.33 %
Vitamin D 0 IU 0 %
Vitamin E 0.12 mg 0.4 %
Vitamin K 4.5  mcg 5.62 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.5 g 1 %
Essential Aminos
Histidine 0 g
Isoleucine 0.01 g
Leucine 0.02 g
Lysine 0.02 g
Methionine 0.01 g
Phenylalanine 0.01 g
Threonine 0.01 g
Tryptophan 0 g
Valine 0.02 g
Non-essential Aminos
Arginine 0.01 g
Alanine 0.02 g
Aspartic acid 0.1 g
Cystine 0 g
Glutamic acid 0.04 g
Glycine 0.01 g
Hydroxyproline ~
Proline 0.02 g
Serine 0.02 g
Tyrosine 0 g
Methionine 0.01 g
Phenylalanine 0.01 g

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