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Oats

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Beauty Tips Glossary - Oats
Good as a scrub. Softens the body when rubbed gently all over during a bath.

Cereals, oats, instant, fortified, plain, dry - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 362Calories from Fat 58
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 7 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 220mg 9 %
Total Carbohydrate 70g 23  %
   Dietary Fiber 10g 40 %
   Sugar 2g
Protein 12g 24 %
Vitamin A 51%  Vitamin C 0%
Calcium 35%  Iron 137%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

362

Fat

57.8 g

Carbs

286.4 g

Protein

41.2 g
Cereals, oats, instant, fortified, plain, dry
Percent breakdown of 362 total Calories (kcal)
Protein 11.39% (11.9 g x 3.5 Kcal/g = 41.2 kcal)
Fat 15.95% (6.9 g x 8.37 Kcal/g = 57.8 kcal)
Carbohydrate 79.12% (69.52 g x 4.1 Kcal/g = 286.42 kcal)

Vitamins

Nutrient Amount %DV
Betaine 25.4 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 27.7 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 32  mcg 8 %
Folate, food 32  mcg 8 %
Folate, total 32  mcg 8 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.03  mg 5.18 %
Pantothenic acid 1.2 mg 12 %
Retinol 772  mcg
Riboflavin 0.05  mg 2.94 %
Thiamin 0.44 mg 29.67 %
Tocopherol, beta 0.2 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 2574  IU 51.48 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.08 mg 4 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.51 mg 1.7 %
Vitamin K 1.9  mcg 2.38 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.92 g 23.84 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.5 g
Leucine 0.96 g
Lysine 0.68 g
Methionine 0.22 g
Phenylalanine 0.66 g
Threonine 0.37 g
Tryptophan 0.18 g
Valine 0.7 g
Non-essential Aminos
Arginine 0.84 g
Alanine 0.56 g
Aspartic acid 1.17 g
Cystine 0.44 g
Glutamic acid 2.73 g
Glycine 0.63 g
Hydroxyproline ~
Proline 0.39 g
Serine 0.63 g
Tyrosine 0.38 g
Methionine 0.22 g
Phenylalanine 0.66 g

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