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Garlic - Home Remedies and Beauty Tips Glossary

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 Garlic - Home Remedies and Beauty Tips Glossary
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Though not antibiotic garlic has a percentage of penicillin that helps fight bacterial and fungal infections:

Intake of garlic helps heart health and the cardiovascular system by lowering cholesterol and triglycerides.

Arthritis and rheumatism are successfully treated with cloves of sliced garlic applied directly as it is rapidly absorbed by the skin.

Garlic, raw - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 149Calories from Fat 4
% Daily Value*
Total Fat 0g 1 %
   Saturated Fat 0g 0 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 17mg 1 %
Total Carbohydrate 33g 11  %
   Dietary Fiber 2.1g 8 %
   Sugar 1g
Protein 6g 13 %
Vitamin A 0%  Vitamin C 52%
Calcium 18%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

149

Fat

4.2 g

Carbs

127 g

Protein

17.7 g
Garlic, raw
Percent breakdown of 149 total Calories (kcal)
Protein 11.87% (6.4 g x 2.8 Kcal/g = 17.7 kcal)
Fat 2.81% (0.5 g x 8.37 Kcal/g = 4.2 kcal)
Carbohydrate 85.2% (33.06 g x 3.8 Kcal/g = 126.95 kcal)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 5  mcg
Choline 23.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 16 mcg
Lycopene 0  mcg
Niacin 0.7  mg 3.5 %
Pantothenic acid 0.6 mg 5.96 %
Retinol 0  mcg
Riboflavin 0.11  mg 6.47 %
Thiamin 0.2 mg 13.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 9  IU 0.18 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.24 mg 61.75 %
Vitamin C 31.2 mg 52 %
Vitamin D 0 IU 0 %
Vitamin E 0.08 mg 0.27 %
Vitamin K 1.7  mcg 2.12 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.36 g 12.72 %
Essential Aminos
Histidine 0.11 g
Isoleucine 0.22 g
Leucine 0.31 g
Lysine 0.27 g
Methionine 0.08 g
Phenylalanine 0.18 g
Threonine 0.16 g
Tryptophan 0.07 g
Valine 0.29 g
Non-essential Aminos
Arginine 0.63 g
Alanine 0.13 g
Aspartic acid 0.49 g
Cystine 0.06 g
Glutamic acid 0.8 g
Glycine 0.2 g
Hydroxyproline ~
Proline 0.1 g
Serine 0.19 g
Tyrosine 0.08 g
Methionine 0.08 g
Phenylalanine 0.18 g
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