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Carrots

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Beauty Tips Glossary - Carrots
An all round vegetable, used a juice, a vegetable, a salad and for a face mask.

To a finely grated carrot add half a teaspoon of sugar granules and gently massage the face and neck – it’s an excellent for exfoliation.

Drinking carrot juice is very beneficial for eyes.

Eating as a salad prevents constipation because of fiber content.

Carrot pulp applied on sores and freckles gradually diminishes them.

Carrots, raw - Nutrition Information

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 41Calories from Fat 2
% Daily Value*
Total Fat 0g 0 %
   Saturated Fat 0g 0 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 69mg 3 %
Total Carbohydrate 10g 3  %
   Dietary Fiber 2.8g 11 %
   Sugar 5g
Protein 1g 2 %
Vitamin A 334%  Vitamin C 10%
Calcium 3%  Iron 2%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories

41

Fat

2 g

Carbs

36.8 g

Protein

2.6 g
Carrots, raw
Percent breakdown of 41 total Calories (kcal)
Protein 6.31% (0.9 g x 2.8 Kcal/g = 2.6 kcal)
Fat 4.9% (0.24 g x 8.37 Kcal/g = 2 kcal)
Carbohydrate 89.72% (9.58 g x 3.8 Kcal/g = 36.79 kcal)

Vitamins

Nutrient Amount %DV
Betaine 0.4 mcg
Carotene, alpha 3477 mcg
Carotene, beta 8285  mcg
Choline 8.8 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 19  mcg 4.75 %
Folate, food 19  mcg 4.75 %
Folate, total 19  mcg 4.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 256 mcg
Lycopene 1  mcg
Niacin 0.98  mg 4.92 %
Pantothenic acid 0.27 mg 2.73 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.41 %
Thiamin 0.07 mg 4.4 %
Tocopherol, beta 0.01 mg
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A 16706  IU 334.12 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.14 mg 6.9 %
Vitamin C 5.9 mg 9.83 %
Vitamin D 0 IU 0 %
Vitamin E 0.66 mg 2.2 %
Vitamin K 13.2  mcg 16.5 %

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.93 g 1.86 %
Essential Aminos
Histidine 0.04 g
Isoleucine 0.08 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0.02 g
Phenylalanine 0.06 g
Threonine 0.19 g
Tryptophan 0.01 g
Valine 0.07 g
Non-essential Aminos
Arginine 0.09 g
Alanine 0.11 g
Aspartic acid 0.19 g
Cystine 0.08 g
Glutamic acid 0.37 g
Glycine 0.05 g
Hydroxyproline ~
Proline 0.05 g
Serine 0.05 g
Tyrosine 0.04 g
Methionine 0.02 g
Phenylalanine 0.06 g

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