| Vegetables and fruits contain fibre that helps to detoxify the body. They also contain the necessary nutrients, that help with the healing process |
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More attention must be paid to what you eat.
• Go for a fruit/ vegetable- rich diet. By adding more vegetables and fruits, you are giving your body fiber for detoxification and necessary nutrients for both detoxification and healing.
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• Water is the medium that transports toxins out of the body and nutrients into the elimination organs.
• Most meat are full of antibiotics, hormones and pesticides, due to the manner in which they are bred and grown. Besides, the meat also contains stress chemicals secreted by the animals while being slaughtered.
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Allergens place the body in a constant fighting state; by definition, allergens are foreign substances that the body rejects. When your body constantly wastes energy fighting allergens, its energy stores will be depleted when time to heal or detoxify arrives.
• Avoid alcohol, coffee and regular tea; these will only help to over-load your liver (the major elimination organ).
• Avoid condiments sauces, mustard, ketchup, Worcester sauce, MSG, steak, BBQ, chili shrimp and soy sauce, pickled vegetables, relishes, salad dressings (unless homemade).
These will affect the liver and the kidneys, therefore slowly shutting down all your elimination apparatus.
