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Stress Relief Through Alternative Medicine
 | About | |
| High risk group | |
| Stress Effects | |
| Common Methods of Stress Relief | |
| Alternative Therapies for Stress Relief | |
| Positive Thinking | |
| Reference | |
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Alternative Medicine |  |
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Common Methods of Stress Relief |
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 Regular exercises such as walking, swimming, cycling and yoga can work wonders for stress. Taking part in gardening, socializing, cooking, star gazing and traveling may provide the much-needed break from routine. Visiting or inviting relatives or friends over may provide a reprieve from monotony. Following nature trails, bird watching, rearing pets such as dogs, cats or parrots.Gazing at the tide and spending time in the open, are all effective stress-busters Joining a Laughter Club may actually be therapeutic. Breathing exercises and listening to soothing music can physically relax a person. Hydrotherapy, or taking a hot water bath, relieves muscle tension and promotes a good night’s sleep. Positive thinking puts a person on the road to a stress- free life- The practice of any of holistic healing method such as Reiki, Pranic Healing, Yoga and Meditation can help to promote positive thinking.
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