Regular exercises such as walking, swimming, cycling and yoga can work wonders for stress.
Taking part in gardening, socializing, cooking, star gazing and traveling may provide the much-needed break from routine.
Visiting or inviting relatives or friends over may provide a reprieve from monotony.
Following nature trails, bird watching, rearing pets such as dogs, cats or parrots.
Gazing at the tide and spending time in the open, are all effective stress-busters
Joining a Laughter Club may actually be therapeutic.
Breathing exercises and listening to soothing music can physically relax a person.
Hydrotherapy, or taking a hot water bath, relieves muscle tension and promotes a good night’s sleep.
Positive thinking puts a person on the road to a stress- free life- The practice of any of holistic healing method such as Reiki, Pranic Healing, Yoga and Meditation can help to promote positive thinking.
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Taking part in gardening, socializing, cooking, star gazing and traveling may provide the much-needed break from routine.
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Visiting or inviting relatives or friends over may provide a reprieve from monotony.
Advertisement
Following nature trails, bird watching, rearing pets such as dogs, cats or parrots.
Gazing at the tide and spending time in the open, are all effective stress-busters
Joining a Laughter Club may actually be therapeutic.
Breathing exercises and listening to soothing music can physically relax a person.
Hydrotherapy, or taking a hot water bath, relieves muscle tension and promotes a good night’s sleep.
Positive thinking puts a person on the road to a stress- free life- The practice of any of holistic healing method such as Reiki, Pranic Healing, Yoga and Meditation can help to promote positive thinking.