I'm 27 years old male. I'm feeling mild pain under my left ribs(side). I can feel it only when I press that area(in stretched/bent position). I noticed this 'extra-pain' only after finishing my wing-back-bicep workout on last Sataurday. I worked out for 2 hours on that day. I thought, it's due to muscle pain so, I stopped working out(as well as supplements) for 1 week but the pain exists there(now, with less intensity). I don't feel any other symptoms.
FYI, I'm following pull-push-leg split style of workout. I'm working out everyother day. I'm sleeping ~7hrs a day. I'm supplementing with Protien(1 serving gives 9gms of Protien + 1.5gms of Creatine Monohydrate). I tried Creatine Monohydrate supplementation 2 weeks ago(5gms or less per day, tried for 1 week then stopped). I'm not under any treatment.
I'm drinking plenty of water throughout the day(during workout too). I'm drinking 3 cups of milk daily and eating 4 eggs per week. I'm following vegan diet(using meat and fish rarely).
Today, I've consulted with General Medicine Doctor. He said nothing to worry about and asked me to continue what I'm doing with but suggested me to reduce the workout duration to 1hr. Also, suggested me to eat more vegetables. He didn't prescibe any medicine.
I would like to know what casued the issue? Is this related to rib area musles/ligament or kidney or something else? Can I start working out and using supplements again? Any suggestion will be highly appreciated.
I believe strongly in homeopathy and I witnessed it when I gave Kali Carb 1M to my wife at the time of labour pains when the doctor said ceaserine is inevitable as she is not having enough energy to push the child out and even there is no crowning. After a single dose of Kali Carb 1M it took just 15 min for my daughter to come out from her mother. Amazing !!! By CA.Deepak Solanki, Hospet Karnataka
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I was suffering from Dengue fever from 1st sep. 2011, and Platelets counting is 135,000 on 5th Sep. 2011. I called my Homoeo Doctor Muhammad Afzal Farooqi, He suggested me single remedy "Staphysagria 30" with duration of every hour, I took it 3 days and then my platelets grown up to 222,000 (Tariq Jamil, Lahore)