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Diet For Pitta

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Diet For Pitta

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Food Items that are to be included in a pitta diet are the following:

 Rice
 Wheat
 Mung (Green gram)
 Masoor (Lentil)
 Barley (Hordeum vulgare)
 Ghee
 Milk
 Butter
 Jawar (Sorghum vulgare)
 Chik pea (Bengal gram)
 Jaggery
 Coconut
 Castor oil
 Vegetables
 Bitter gourd
 Parval (Pointed gourd)
 Bottle gourd
 Tanduliyakam (Amaranth)
 Cabbage
 Carrot
 Gourd luffa (Luffa cylindrica)
 Kushmanda (White gourd melon)
 Beetroot
 Eggplant
 Cucumber
 Okra
 Radish
 Turnip
 Plantain
 Asparagus
 Elephant foot yam
 Yellow melon
 Ivy gourd
 Plantain flower
 Jivanti (Leptedania reticulata)

Fruits:
  • Banana
  • Grapes
  • Pomegranate
  • Watermelon (Tarbuj)
  • Black berry (Jamun)
  • Coconut
  • Indian plum (Bade Ber)
  • Sweet lime (Mosambi)
  • Melon (Kharbuja)
  • Lime
  • Custard apple (Sitafal)
  • Mulberry (Shahatut)
  • Sugarcane
  • Aconite / Monk's hood (Amrud)
  • Amalaki (Emblic myrobalan)
  • Apple
  • Avocado
  • Oranges
  • Pears
  • Dry Fruits
  • Raisins (soaked)
  • Fig
  • Walnut
  • Plum
  • Cashew nut
  • Dates (Kharjura)
  • Charoli
  • Almond
  • Singhada (Caltrops / Water chestnut / Singhara nut)


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 Related Links
Lifestyle for Pitta
Recipes for Pitta
Understanding Vata, Pitta and Kapha
Prakrti – Ayurvedic body type
Find your body type
Vikrti analysis (understanding the imbalanced state of the body)
Nutrition Facts
1
American Indian/Alaska Native Foods
2
Baby Foods
3
Baked Products
4
Beef Products
5
Beverages
6
Breakfast Cereals
7
Cereal Grains and Pasta
8
Dairy and Egg Products
9
Fast Foods
10
Fats and Oils
11
Finfish and Shellfish Products
12
Fruits and Fruit Juices
13
Lamb, Veal, and Game Products
14
Legumes and Legume Products
15
Meals, Entrees, and Sidedishes
16
Nut and Seed Products
17
Pork Products
18
Poultry Products
19
Restaurant Foods
20
Sausages and Luncheon Meats
21
Snacks
22
Soups, Sauces, and Gravies
23
Spices and Herbs
24
Sweets
25
Vegetables and Vegetable Products
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