When do you need to balance pitta?

• Do you experience burning sensations in your stomach, skin or any other body parts?
• Do you develop reddish rash of the skin or pimples?
• Do you feel that your body is heated up?
• Do you sweat more?
• Do you feel the burning sensation in your eyes?
• Do you faint frequently?
• Have you observed yellow, green, green, blackish discolorations of the body, eyes, nails, stools etc?
• Would you become irritated or frustrated often?
• Are you a perfectionist?
• Do you have premature graying of hair or baldness?

If yes, to the most of above questions, it indicates an imbalanced state of Pitta. In this condition one should adopt the diet & life style advised for Pitta, to pacify the Pitta.

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1. Diet for pitta

2. Life style for pitta

3. Recipes for pitta