- Taking excessive sweet, sour & salty foods
- Excessive unctuous foods
- Heavy foods
- Excessive nourishment
- Taking foods heavy & fatty unctuous foods such as yogurt, cheese, ice creams, meats, milk, fried foods, black gram etc.
- Taking more cooling foods
- Taking food before previous meal is digested
- Lack of exercise & sedentary life style
- Laziness, greed, possessiveness
- Day sleep & excessive sleep
Edited by: Dr. Reeja Tharu
