When do you need to balance Kapha?

• Do you feel heavy?
• Is your skin very oily?
• Are you lethargic?
• Is your body itching?
• Do you gain weight easily?
• Do you get cold & cough frequently?
• Is your tongue & skin coated?
• Do you feel as if wet cloth is lying upon the body?
• Do you have swelling?
• Do you suffer from poor appetite & indigestion?
• Do you feel always sleepy?
• Do you feel discomfort in cold & damp weather?
• Do you have white or pale discoloration?

If yes, to the most of above questions, it indicates an imbalanced state of Kapha. In this condition one should adopt the diet & life style advised for Kapha, to pacify the Kapha.

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1. Diet for kapha

2. Life style for kapha

3. Recipes for kapha