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Ragi Roti


Properties:

  • Heavy to digest
  • Nourishing
  • Laxative 
  • Dry
  • Cold in potency 
  • Balances 3 doshas 
  • Reduces Fat 
  • Binds
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  • Relives poison
  • Constipation 
  • Aphrodisiac
  • It is rich in protein, carbohydrate, minerals, calcium, phosphorus, iron, vitamin A & B, iodine & sulphur.  
      

Indications

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:
  • Ascites 
  • Pregnant woman 
  • Heart Disease 
  • Diabetes 
  • Anemia 
  • Cold and cough 
  • Nervous disorders 
  • Jaundice 
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English name: Finger millet
Botanical name: Eleusine coracana
Sanskrit: Madhuli
Hindi name: Madua or mangal
Tamil name: Ragi
 

Ingredients:

Ragi flour  – 2 cups
Onion       – 1 chopped
Sesame oil – 10 ml
Rock salt Water – sufficient quantity

Preparation  

  1. Add two pinches of salt to the ragi flour and mix.
  2. Add chopped & fried onion
  3. Gradually add warm water to the flour and knead the dough.
  4. Keep it aside for ½ an hour
  5. Divide the dough into small balls.
  6. Flatten the balls one by one into thin chapattis with your hands on a smooth surface. Use little oil to prevent sticking.
  7. Roast the chapatti on a heated mud pan
  8. Add a spoon of sesame oil around the corners and roast it evenly on both sides.

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Dr. Rofikullah Ahmed
Dr. Rofikullah Ahmed
BNYS, MD, Pharmacotherapy, Internal Medicine, Pain Management (E- Pain), GP, Diploma In Mental Health, Diploma In Psychology, Diploma In Neuroscience And Neurophysiological Procedures, Certification Coures On General Practice
5 years experience
Dr. Rutuja Sanjeev Bhot
Dr. Rutuja Sanjeev  Bhot
BAMS, MD
5 years experience
Dr. Fayyaz A Sattar
Dr. Fayyaz A Sattar
B.U.M.S, I.A.T, MD
33 years experience
Dr. Aishwarya Degloorkar
Dr. Aishwarya Degloorkar
BAMS
4 years experience
Saubhagya Hospital, Degloor
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dockrat, South Africa

Brilliant stuff

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