Mango Juice

Indications: Extremely beneficial to consume during following conditions : Constipation Excessive thirsty condition Cancer  Heart diseases Anaemia Pregnancy  Mental weakness Stress

Properties: Relieves Vata, increases pitta & kapha  Hot in potency Removes toxins An aphrodisiac Rich in carotene, niacin, & vitamin C Invigorates nerve tissues Energises the body Improves complexion

Ingredients:  Mango – 1 fruit Water – quantity sufficient Palm Sugar – 3 spoons full Yoghurt – 1 cup

Preparation: 1. Remove the skin and seed of Mango. 2. Blend the pulp of mango in a mixer to make it juice.  3. Add required amount of water.  4. Stir well after adding palm sugar.

Glossary:  Vata – It refers to one of the three doshas. This is made of air and ether. This functional unit is characterized by movement, coldness, lightness and dryness in the body. When imbalanced it produces pain in various parts of the body. Pitta – It refers to one of the three doshas. This is made of fire and water. This functional unit is characterized by heat, temperature and digestion in the body. When imbalanced it produces heat and burning sensation in the body.  Kapha – It refers to one of the three doshas. This is made of earth and water in our body. It is characterized by fluidity, strength and nourishment. When imbalanced it produces heaviness and phlegm in the body  Doshas – Literally that which can go out of balance. Bodily humor