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Alternative Medicine |  |
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Beat The Summer Heat With the Ayurvedic Regimen (Grishma Rtucarya) |
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The heat of the summer seeps into our system, saps away our strength and leaves us dehydrated. Ancient Indian scriptures advice an Ayurvedic regimen for all, which helps to avoid dehydration and to maintain vitality. What to avoid during summer months:
Wine if taken in summer months can cause weight loss, flabbiness of the body, acidity, fainting and may occasionally lead to, delirium and delusion in some people.
Recommended activities during the summer months:
Food Recommended Make sure to consume foods that cool the body and are sweet. These include Rice, buffalo's milk and ghee Drinks Recommended Fruit juices and tender coconut water are highly recommended. Besides these, Ayurveda recommends a few fragrant drinks to be taken more often to cool and revitalize the body during the summer months. Ideally, these drinks must be stored in a new mud pot and consumed cold.
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