Palm Sugar Milk

Written by Medindia Content Team | Reviewed by Medindia Complementary Medicine Team on Sep 07, 2019

Preparation

Ingredients

Cow’s milk – 1 cup
Palm sugar – 2 teaspoon
Cardamom – 1
Saffron – few

Method

Boil the milk. Add palm sugar. Mix well till it dissolves. Remove from flame. Add powdered cardamom. Sprinkle few saffron strands on it. Serve hot.

Properties

It balances vata and pitta
Milk generally increases Kapha but when it is mixed with palm sugar it does not increase Kapha
It is suitable for children
Good for throat
It is a neutralizer
Suitable for ulcers and bleeding disorders
It is aphrodisiac
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