Vegetable stuffed parathas

Properties : 

• Tasty and nourishing
• Heavy
• It balances Vata

 
Indications :

  It is an ideal diet for

Advertisement
• Diabetes 
• Heart diseases
• Skin diseases
• Hypothyroidism 
• Obesity 
     
   

Ingredients:

1. Wheat flour – 50 gm 
2. Capsicum – 20
   Advertisement
   gm 
3. Coriander leaves – 10 gm 
4. Carrots – 20 gm
5. Beans – 10 gm 
6. Green gram dhal – 20 gm 
7. Onions – 10 gm 
8. Cabbage – 10 gm 
9. Plantain stem – 10 gm 
10. Sesame oil – ½ teaspoon

Preparation:

1. Prepare the dough using wheat flour.
2. Set aside for ½ hour. 
3. Cook and mash green gram dhal. 
4. Grate the vegetables and steam them for 5 minutes
5. Mix the green gram and vegetables. 
6. Roll out a thin chapatti
7. Stuff the chapatti with some vegetables 
8. Cover this layer with another thin chapatti.
9. Cook on a pre-heated tawa on both sides till golden brown