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Panchamirdam


Ingredients
  • Banana – 1
  • Grapes – 1 bunch
  • Dry dates – 4 pieces
  • Apple – 1
  • Pomegranate – 1
  • Jaggery – 150gm
  • Honey – 25gm
Method

Cut the fruits into even sized small pieces. Add jaggery and honey to it. Mix well and serve.

Properties
  • It is light to digest
  • Nourishing
  • Tasty
  • Ideal in emaciation
  • It detoxifies the system

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Dr. Avanthika Balu
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Dr. Abhilasha A
Dr. Abhilasha  A
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Dr. Usha Sugunan
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33 years experience
Dr. Anusree I K
Dr. Anusree I K
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