Medindia » Ayurveda & Diet » Ayurvedic Soups » Vegetable Soup

Ayurvedic Soups

Vegetable Soup

Font Size
Indication

Aids in maintaining weight
Gives energy
Helps in down ward movement of air and feces
Improves digestion and is easy to digest
Increases appetite
It is very tasty and nutritious
It provides the vitamins and minerals essential to the body
Relieves anorexia
Relieves tiredness
This soup has the combined qualities of all the vegetables
Preparation

Ingredients

Tomato - 50 gm
Onion - 25 gm
Garlic - 10gm
Carrot - 25 gm
Beans - 25 gm
Cabbage - 25 gm
Peas - 25 gm
Pepper powder - 2 pinches
Cumin seeds powder - 2 pinches
Coriander seeds powder - 2 pinches
Coriander leaves - few
Mint leaves - few
Rock salt - according to taste
Corn flour - for thickening
Ghee - ½ spoon
Method

Fry chopped onions and garlic pods in ghee. Then add chopped tomatoes and other vegetables. Add little rock salt and water to the contents. Boil the mixture on a low-flame for one hour until the contents become soft and cooked. Put the cooked content into a soup processor or filter the contents using a cloth and squeeze the juices out of the vegetables. Now add the powdered spice and a little corn flour to the broth and boil for a while. Garnish with coriander leaves and mint leaves.


  Read More ... Gaz Pacho Soup Next

Comment & Contribute
Comments should be on the topic and should not be abusive. Comments are normally moderated and are reviewed after they are posted.
* Your comment can be maximum of 2500 characters
I agree to the terms and conditions
If you have a question about health related issues, you can now post it in our Ask An Expert section on our community website Medwonders.com and get answers from our panel of experts.
 Share this News:
Digg It
Digg
Del.icio.us
Del.icio.us
Stumbleupon
StumbleUpon
Google
Google
Windows Live
Windows Live
NewsVine
Newsvine
Reddit
Reddit