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Medindia » Ayurveda & Diet » Ayurvedic Soups » Navanga Yusha

Ayurvedic Soups

Navanga Yusha
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Indications
  • Ideal for diabetes and obesity
  • It balances three doshas
  • It increases the appetite
  • It is a laxative
  • It is a wholesome diet in all the conditions
  • It is good for eyes
  • It is nourishing
  • It relieves pain in arthritis
Preparation

Ingredients:

Green gram – 20 gm
Horse gram – 10 gm
Par boiled rice – 10gm

Herbs:

Kola (Ziziphus mauritiana - Indian jujube seeds) – 5 gm
Long pepper – 2 gm
Dry ginger – 2 gm
Amalaki (Emblica ribes) – 5 gm
Suska muli (dry radish) – 5 gm

Method

Clean the herbs. Make a decoction of the herbs by adding 500 ml of water and reducing it to 200 ml by boiling. To this decoction, add 300 ml of water . Add green gram, horse gram and rice to it. Boil until they become soft. Make a puree and add rock salt as required and serve.

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