Spices Advised for vata
- Ginger
- Dry ginger
- Tamarind
- Cumin seed
- Mustard seeds
- Tejapatram (Himalayan silver fir)
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- Tulasi (Sacred Basil / Holy Basil)
- Pudina (Spear-Mint / Garden mint)
- Black pepper
- Lavangam (Clove)
- Garlic
- Chilly
- Fennel
- Rock salt
- Asafetida
- Cardamom
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- Cinnamon
- Nutmeg
- Saffron
- Rosemary
- Thyme
- Allspice
- Almond extract
- Anise
- Bay leaf
- Caraway
- Cayenne
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- Dill Fenugreek
- Ajwain (ajamoda)
- Coriander seeds
- Dry mango powder
Animal Products Milk
- Curd
- Buttermilk
- Butter
- Ghee
Especially 1 glass of hot milk with 1 spoon of ghee is very good to balance vata. This can be taken in evenings, which is said to be the vata kaala – the time when vata is predominant.
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Dr. Pratik Kansagra
MD
1 year experience
KETU AYURVEDA AND PANCHAKARMA CLINIC, Virani chowk, Rajkot
Dr. Abhilasha A
BAMS, MD
3 years experience
Rathna Ayurveda, Near HSR Layout BDA complex, Bangalore
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