Recipes for Pitta

Herbal leaves cooked with dal & coconut

• Drumstick Leaves
• Hummingbird
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  Tree Leaves
• Radish Leaves
• Spinach
• Indian
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  Spinach
• Little Hogweed Leaves
• Amaranthus
• Green
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  Amaranthus
• Spleen Amaranth
• Mixed Herbal Leaves Recipe
• Marsilea Leaves
• Fenugreek Leaves
• Chicory Leaves
• Joyweed Leaves
• Wedelia Leaves
• Asiatic pennywort/Gotu Kola
• Balloon Vine Leaves
• Boerhaavia Leaves
• Curry Leaves

Legumes preparations

• Green Gram
• Bengal Gram
• Peas Sundal
• Cow Peas Sundal
• French Bean Sundal
• Soya Bean Sundal
• Moth Bean Sundal

Dosa

• Brinjal dosa
• Finger millet dosa
• Pisirettu dosa
• Herbal leaves dosa
• Sada dosa

Roti

• Mandaka
• Barley roti
• Channa roti
• Ragi roti
• Stuffed chappati

Vada

• Tamarind jaggery vada
• Muga vada
• Herba leaves vada

Noodles

• Rice noodles
• Ragi noodles

Healthy Ayurvedic sweets

• Atirasam
• Modakam
• Laji
• Almond cake
• Moong dal Payasam
• Pumpkin halva
• Grta pooram
• Deepavali lehyam
• Panchamirdam
• Madhumastaka

Ayurvedic beverages

• Palm sugar milk
• Herbal tea for pitta
• Rasala
• Amrajali
• Panaka
• Mantha
• Laja tarpanam
• Sakthu tarpanam
• Raga (Herbal syrup/ Sharbeth)

Chitrannam

• Puliyodanam
• Dadyodanam

Pakvannam (Upma)

• Wheat Pakvannam
• Barley Pakvannam
• Rice akvannam
• Kicchari (Pongal)
• Finger millet Pakvannam

Submitted by: Dr. Gayatri Ganesh B.A.M.S
Edited by: Dr. Reeja Tharu