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Yoga Lifestyle

Yoga is a global phenomenon, recognized for its ability to enhance physical and emotional health. Dig into our interesting repertoire of news, reports and articles on Yoga to help you make it a way of life
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 Meditation, Yoga can Help Protect Pregnant Women Against Depression

Meditation, Yoga can Help Protect Pregnant Women Against Depression

Pregnant women with histories of major depression are 40 percent less likely to relapse into depression if they practice mindfulness techniques such as meditation, breathing exercises and yoga along with cognitive therapy.

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