"Healthy people will live their world." - Anne Wilson Schaef
Yogic exercises recharge the body with cosmic energy. This facilitates
Attainment of perfect equilibrium and harmony
Promotes self- healing.
Removes negative blocks from the mind and toxins from the body
Enhances Personal power
Helps in attention focus and concentration, especially important for children
Reduces stress and tension in the physical body by activating the parasympathetic nervous system