Become a member

X
Quick Registration


Full Registration Benefits -

Free Homepages for Doctors

Free Homepages for Hospitals

Free Homepages for Medical Conference

Free Homepages for NGO's

Personal Health Record Creation

Access to all Medical Slides

Access to all Jobs & Products Sale

Custom Search
Explore Medindia
Medindia » Yoga-Life Style » Yoga Asanas - Padmasana
Yoga

Yoga Asanas
Font Size
Yoga Asanas
NAUKASAN

PADMASANA

While doing any asana, it is very important to be alert and be conscious of what we are doing. Concentration and relaxation play a vital role in the practice of yoga. Padmasana is also called kamalasana, which means lotus. The form of the legs while performing this asana gives the appearance of a lotus. It is the best asana for contemplation.

As we start the asana, one must become conscious of the body. We must try to visualize the posture one is going to practice. This is actually a form of mental tuning. So we have to visualize before doing the asana. As one takes the right posture, one must close the eyes and be aware of the body. The Muscles must be relaxed. One should feel the touch of the legs on the floor. The focus should then be shifted to the breath. A feeling of peace touches the mind. Sit in this posture for a few Minutes before proceeding to the next asana.

Steps to follow (Padmasana) :

1. Sit on the ground by spreading the legs forward.
2. Place the right foot on the left thigh and the left foot on the right thigh.
3. Place the hands on the knee joints.

4. Keep the body, back and head erect.
5. Eyes should be closed.
6. One can do Pranayama in this asana.
Benefits :

# It helps in improving concentration.
# It helps to preserve vital fluids in the body.
# It prevents abdominal diseases and female disorders connected with the reproductive organs.
# It brings peace, solitude and longevity to the practitioner.

Disclaimer For Yoga Exercise:
The yoga exercises depicted above in the line diagrams are only a graphic representation for the understanding of the asanas or exercise. Please do not attempt to practise these without proper guidance from a trained Yoga instructor as these exercises can cause physical disability when done incorrectly.


    Next Next

Related Links

High Density Lipoproteins


HDL is a type of Lipoprotein. Lipoproteins, as the name suggests, are a class of biochemical compounds formed by a protein component and a lipid ...

Constipation - Causes - Diganosis - Treatment - FAQs


Constipation refers to the infrequent or difficult passing of stool. If more than three days pass without bowel movement the condition gains clinical ...

Nervous System


The Central nervous system consists of the brain, the spinal cord, and the body's nerve network. This complex system is based on one kind of cell the ...

Health Animation - Liver Cancer


Liver is the largest organ inside the human body. It performs 500 different functions and processes 720 liters of blood per day. The important ...

Blood Pressure Chart


Blood pressure is the pressure of the blood flowing through your blood vessels against the vessel walls. Just by entering you age, you can get the ...

Pulse Rate Chart (or) Heart Beat Chart


Pulse rate or heart beat calculator helps you to find out the recommended average pulse rate for your ...
Comment & Contribute
Comments should be on the topic and should not be abusive. Comments are normally moderated and are reviewed after they are posted.
* Your comment can be maximum of 2500 characters
I agree to the terms and conditions
If you have a question about health related issues, you can now post it in our Ask An Expert section on our community website Medwonders.com and get answers from our panel of experts.
Member Comments ( 6 )
Great post...padmasana pose is also very helpful for backbone.
(Posted by Lalita-aol, India Date : 12/5/2012 )
Was very perfect and appropriate.
(Posted by san_b, India Date : 7/10/2012 )
Nice, The meaning of Bhujangasana is well explained
The steps given are simple and clear.
The benefits are also clear to all.

Soni gupta
(Posted by soni.gupta, India Date : 5/12/2012 )
don u think u should mention about breath out too?
(Posted by nicekid, United Arab Emirates Date : 11/5/2010 )
Very informative!!!
(Posted by AnishV, India Date : 10/18/2010 )
View All Comments (6)


Consumers
Online Consults Child Health Teen Health Men's Health Women's Health Senior Health Sexual Health Mental Health Dental Health Kidney Health
Diabetes Obesity Vision Care Diet & Nutrition Know Your Body Amazing Body Facts Health Facts Conditions by Specialties Disease FAQs Medical Humour
Medical Professionals
Health Calculators Health Videos Animation Slides Medical Aphorism Medical Conferences Jobs Journals Web Journals Open Access E-articles
Distance education Doctors Homepage Hospitals Homepage Personalize Info Matrimonial Print Oath Alumni Medical Humour Buy Medical Books Health Statistics
Medical Students
Admissions Medical Colleges Medical Electives Medical Aphorism Post Grad Courses Indian Universities USMLE Centers CGFNS Centers
FRCS in UK PLAB USMLE CGFNS Alumni MCQ Bank Medical Humour Buy Medical Books
Directories
Doctors Hospitals International Hospitals Chemists Surgical Suppliers NGOs Pharmaceuticals Medical Colleges
About us Affiliate Program Career Contact Us Content Syndication Partnership Inquires Portfolio Press Request to Use Medindia Content Sitemap Unsubscribe
Disclaimer - The contents of this site are for informational purposes only. Always seek the advice of a qualified physician for any doubts
Advertise with us Medindia Copyright Privacy Policy Terms of Use
© All Rights Reserved 1997 - 2013