Ways To Boost Your Immune System- Slideshow

What is immunity?

Immunity, in a person, is a state of resistance or protection against diseases.

Immune system comprises of a group of cells and molecules that are is capable of recognizing and attacking foreign particles, such as virus, bacteria or chemical, when it enters the body
The other side

Immune responses do not always protect!
In some cases, response to substances such as allergens would actually start a disease.

In others, the immune system could go berserk and attack a person's own organs. This situation leads to 'auto immune diseases'
Immune myths

The immune system of a normal, healthy person cannot be further boosted.

Only if it is compromised, as in the event of a disease, can the immune system be truly 'boosted'

Here are some of the basic essentials that would ensure the proper functioning of the immune system.
Sleep

Ensure that you have sound sleep in the night.

Lack of adequate sleep impairs the immune system making you very ill.
Eat and Boost

Eat a well - balanced meal with large servings of fruits and veggies.

Make sure you reach for enough proteins including soy, beans and nuts.

Omega-3 fatty acids and calcium too are required to maintain basic health and wellness.
Avoid Smoke and Alcohol

Smoking and alcohol impairs the immune system. Avoid it!
Exercises

It is not clear as to how exercising boosts immunity, but regular exercising is a prerequisite to good health and stamina.
Stressors

More the stressors, more are the chances of developing illnesses.
Common stressors include death of a loved one, divorce, strained relationship, losing a job, work pressure and natural disasters.

Some of these cannot be avoided, but a positive outlook will enable a healthier approach towards any situation.
Beating Stress

Stress and health don't go hand in hand.

It weakens the immune system, which leads to illnesses.

Each one may have his own method of stress reduction, be it by taking a gentle stroll, meditating, listening to soulful music, solving sudoku puzzles or just idling for a while.

Alcohol	Alcohol - Benefits and Harms	Anti-ageing Foods	ASTHMA
Attention Deficit Hyperactivity Disorder	Bad Foods that May Still Be Good for Weight Loss	Beauty Tips for Winter	Benefits of Laughter
Best Foods That Aid Digestion	Bioterrorism	Cancer Prevention thro' Lifestyle Changes	Caring for Alzheimers disease patients
Celiac Disease	Control Blood Sugar in 7 Ways	Daily Hygiene Tips	Dealing with Menopause
Detanning Skin with Home Remedies	Diet and Nutrition for Stress Management	Diet for Obstructive Lung Disease	Easy Ways to Beat Anxiety and Stress
Fast Foods	Food to Boost Sports Performance	Foods for Better Eye Health	Foods Inducing Sound Sleep
Foods That Boost Men's Health	Foods that Can Lower Your High Blood Pressure	Foods that Can Save Your Heart	Foods that Fight Cancer
Foods That Fight Pain	Foods that Help You Succeed	Foods that Improve Anemia	Foods That Stain your Teeth
Foods to Avoid in Gout	Foods to Avoid in Kidney Failure	Foods to Lower Cholesterol and Heart Disease	Health Insurance
Home Remedies for Food Poisoning	How to Handle Depression	How to Handle Insect Bites?	How to Handle Snake Bite
How to look tall	How to Lose Weight?	How to Prevent Hair Fall	How to Quit Smoking
How to Take Temperature	Insulin Injections for Diabetes	Interstitial Cystitis / Painful Bladder Syndrome	Leukemia / Blood Cancer
Nine Wonder Foods to Beat Diabetes	ORGAN DONATION	Pregnancy Diabetes Mellitus	Sleeping Disorders
Stress Busters	Super Foods for Women	Superfoods In Your Diet	Ten Super Foods to Boost your Brain Power
Tips to Control Obesity in Children	Tips For Pregnant Women	Tips to Live With an Overactive Bladder (OAB)	Top Anti Aging Tips
Top Foods for Strong Bones	Top Ten Foods for Healthy Hair	Top Ten Foods to Boost Your Mood	Top Ten Ways to Cure Hangover
Top Vegetables and Fruits for Healthy Diet	Type 2 Diabetes	Types of Alcohol	Urinary Stone Prevention - Dos & Don'ts
Ways To Boost Your Immune System	Weight Gain Shockers	Why smoking can kill you	Worst Foods in Your Fridge
Nobel Prize in Medicine 2005 - 2009	Nobel Prize in Medicine 2000 - 2004

Phenylbutazone (bute)	Robot Suit	Blood Vessels harvested from Ostriches	SARS: Deadly Virus
Living with HIV	Ovarian Cancer	Maternal Mortality	Freezing Stem Cells for the Future
Antibiotic Drug Abuse	Breast Implants under Scrutiny	E.coli - Infection	Caesarean Births in Asia

Be the first to comment!
Comments should be on the topic and should not be abusive. Comments are normally moderated and are reviewed after they are posted.
* Your comment can be maximum of 2500 characters
	I agree to the terms and conditions
Your comments are automatically posted once they are submitted. All comments are however constantly reviewed for spam and irrelevant material (such as product or personal advertisements, email addresses, telephone numbers and website address). Such insertions do not conform to our policy and 'Terms of Use' and are either deleted or edited and republished. Please keep your comments brief and relevant.This section may also have questions seeking help. If you have the information you are welcome to respond, but please ensure that the information so provided is genuine and not misleading.

Become a member

Health Encyclopedia A-Z

Health Topics A-Z

Health News A-Z

Health Calculators A-Z

Drugs A-Z

Health Animations A-Z

Baby Names A-Z

Search Doctors by City/State A-Z

Ways To Boost Your Immune System - Slideshow

Related Links

Super Immune Boosters

Chest Measurements

Latest Animations

Bladder

Consumers

Medical Professionals

Medical Students

Directories