Last but not the least healthy eating rules could be adopted when eating out with just a little care...
Avoid : Deep fried foods and burgers,Gravy dishes with tandoori roti or naan,vegetable,Creamy dressings like mayonnaise,Cheese,Fries , Milkshakes, soft drinks Choose : Grilled sandwiches,rice with dal, wheat rotis with dal and low oil,tomato based dressings,without cheese sandwiches, opt for salads, pulse based dishes,salad, soup,water, fresh juice, diet drinks, lime soda
Ask the foods to be modified so as to cut down on the fats and calories when eating out. Use your nutrition IQ and choose the healthier option on the menu card.
Be cautious of all that eat and be an informed consumer as "you are what you eat"