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Advantages of Eating Fish Foods
About Advantages of Eating Fish
Health benefits of  eating fish
Foods Rich in Omega 3 fatty acids
Fish oil reduces Heart Disease
Caution on mercury
Types of fish cuts
Healthy ways to cook fish
Cooking times for fresh fish
Cooking times for frozen fish
Sustainable fish shopping
Where to get help
Things to remember

Advantages of Eating Fish Foods
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Introduction

Australia's leading health research body, the National Health and Medical Research Council (NHMRC), suggests that Australians should eat more fish. This is because fish is low in fat, high in protein and an excellent source of omega 3 fatty acids.

Researchers worldwide have discovered that eating fish regularly - one or two serves weekly - may reduce the risk of diseases ranging from childhood asthma to prostate cancer. Healthy ways to enjoy fish include baked, poached, grilled and steamed.
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