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Glycemic Index Calculator

GLYCEMIC INDEX (GI) is a scale which helps to rank carbohydrate- rich foods, depending on how they affect blood glucose levels, by comparing them to glucose. In simple terms, GI measures how much your blood sugar level increases in a span of 2 - 3 hours after having food.

Quick overview of what’s high and low In Glycemic Index

Glycemic Index Table

Calculate Glycemic Index

	Fruits

	Grains

	Legumes


	Sugar

	Vegetables

	Others

Click Here to Download "Diabetes Wallet Card"

Glycemic Index Calculator

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