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Medindia » Consumer Health » Health Information » Why Do We Eat - Nutrition Facts - The Food Pyramid

Why Do We Eat - Nutrition Facts

Nutrition Facts - Food Pyramid
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The pyramid of food pictorially represents the various food groups and the quantities in which the foods to be consumed.


Food groups

Food is grouped under the following categories:

 Cereals

 Pulses

 Meat and meat products

 Fish

 Eggs

 Milk and milk products

 Fruits

 Vegetables

 Nuts and oilseeds

 Spices and condiments

 Sugar, jaggery etc

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If you have a question about health related issues, you can now post it in our Ask An Expert section on our community website Medwonders.com and get answers from our panel of experts.
Posted by:  dev_kelvin(Guest)  Posted on: 11/02/2011
we eat to shit wel and well

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Posted by:  lew95  Posted on: 03/22/2009
is this the importance of balanced diet???

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Posted by:  AshokJaswani(Guest)  Posted on: 12/02/2008
Excellant detail. Definately going to help the mankind.

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Posted by:  shree(Guest)  Posted on: 11/17/2008
You must have carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions. If there is not enough protein, you will not be able to grow properly and you will not be able to repair yourself i.e. wounds will not heal properly. If you do not have enough energy containing foods you will feel very tired, you will not have enough energy. If you have too much energy containing foods you will become overweight. If you think that you are overweight you might try taking more exercise to "burn off" some of the excess food which you ate at you last meal.

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