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Life Stress Meter

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Life Stress Meter

Check out 'how stressful is your life' by using the medindia Life Stress meter

Read the life events listed below and if any of these have occurred in the last two years check the box.
Change in Lifestyle
1.  Change in the health/behavior of a family member
2.  Outstanding personal achievement
3.  Beginning or ceasing formal schooling
4.  Major change in living condition
5.  Revision of personal habits (dress manners, associations, quitting smoking)
6.  Changes in residence
7.  Changing to a new school
8.  Major change in usual type and/or amount of recreation
9.  Major change in social activities (clubs,movies,visiting,etc.)
10.  Major change in sleeping habits (a lot more or a lot less than usual)
11.  Major change in number of family get-togethers
12.  Change in eating habits
13.  Vacation
14.  Major holidays
15.  Major change in church or temple activity (i.e.. a lot more or less than usual)
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