Insomnia Home Remedy

Medindia On Mobile

About Us Portfolio Press Careers Sitemap Advertise Contact Us Make this your Homepage

Custom Search

Register

Sign In

Sign In Using Facebook

Medindia» Alternative Medicine » Home Remedies » Insomnia Home Remedy

INSOMNIA	Text

What is Insomnia?

Common Causes of Insomnia

Home Remedy for Insomnia

What is Insomnia?

Insomnia is when a person cannot sleep properly, which results in daytime fatigue and poor performance caused by insufficient sleep. Insomnia can be Transient, where it lasts for few days, Short-term where it lasts for two or three weeks or Chronic where insomnia last for more than a month or longer. People with sleep disorder may experience one of the following:

Inability to sleep despite being tired
Waking in the night
Insufficient sleep
Waking up too early
Not feeling refreshed after sleep

Common Causes of Insomnia

Physical - Pain, arthritis, headaches, itching, restless leg syndrome
Physiological - Disruptions in the sleeping environment, including light, noise, jet lag, reading heavy books etc.
Psychological - Anxieties, depression, dementia, work related worries, relationship problems or death of closer ones

Home Remedies for Insomnia

Tip 1:

Eat at least 3 cups of curds daily.

Tip 2:

Mix 2 tsp of honey to 1 glass of warm water. Drink just before sleeping. Give half the amount to babies it will help put them to sleep.

Tip 3:

Drink warm milk with honey.

Tip 4:

1 tsp juice of celery leaves with stalks and 1 tsp of honey.

Tip 5:

Have raw onion salad.

Tip 6:

2 tsp of fenugreek leaves juice with 1 tsp of honey at bed times daily

Comment & Contribute

Be the first to comment

Comments should be on the topic and should not be abusive. Comments are normally moderated and are reviewed after they are posted.

* Your comment can be maximum of 2500 characters
	I agree to the terms and conditions
Your comments are automatically posted once they are submitted. All comments are however constantly reviewed for spam and irrelevant material (such as product or personal advertisements, email addresses, telephone numbers and website address). Such insertions do not conform to our policy and 'Terms of Use' and are either deleted or edited and republished. Please keep your comments brief and relevant.This section may also have questions seeking help. If you have the information you are welcome to respond, but please ensure that the information so provided is genuine and not misleading.

Related Links

•	Know your Nervous System
•	Middle Ear infection
•	Anemia
•	Health Animation - Anatomy of Ear and Hearing
•	Acoustic Neuroma

	Acidity
	Acne
	Anaemia
	Asthma
	Alcoholism
	Anorexia
	BP-High
	BP-Low
	Cold
	Cough
	Constipation
	Chicken pox
	Corns
	Diarrhoea
	Depression
	Diabetes
	Eczema
	Ear Ache
	Gas
	Gout
	Headache
	Hiccups
	Halitosis
	Insominia
	Intestinal Worms
	Jaundice
	Kidney stones
	Lice
	Morning Sickness
	Mouth ulcer
	Malaria
	Measles
	Nose bleed
	Neuritis
	Obesity
	Piles
	Pyorrhea
	Rheumatism
	Ringworm
	Sprains
	Sore Throat
	Toothache
	Ulcers
	Vertigo
	Vomiting
	Weak Memory

INSOMNIA

What is Insomnia?

Common Causes of Insomnia

Home Remedies for Insomnia

Consumers

Medical Professionals

Medical Students

Directories