Diet and Nutrition

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Diet Articles

Shopper’s Guide to Buying Organic Foods

Considering turning organic? Browse through to know more about some great benefits of going organic, and some points to remember.

Wholesome Breakfast Choices for an Ideal Start
Good health and well-being depends on a leisurely breakfast. However, rushing our breakfast on account of work commitments is the biggest mistake we make.
Health Benefits of Cherries
Find out the nutritional facts and the health benefits of cherries, cherry recipes and more.
Low Saturated Fat and Low Cholesterol Diet
To avoid obesity we must consciously control the quantity and the quality of fat that we eat and our daily intake of fat should contribute no more than 25% of our calories.
Military Diet - How Does It Work
The 3-day military diet claims to lose 10 pounds (4.5 kg) per week. For each of the 3 days less than 1000 calories are taken. Ice-cream, meat, cheese are included.

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Quiz on Diet

Ayurvedic Diet Recipes

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