Diet and Nutrition

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Diet Articles

Dark Green Leafy Greens Packed With Essential Nutrients

Given a chance, choose amaranth, drumstick, mustard, colocassia, greens over spinach, fenugreek. You would be surprised to know how they contribute to build immunity and health.

Healthy Comfort Foods
Comfort foods can be based on habits or the unfamiliar; convenience or exploration. Healthy makeover for comfort food helps to de-stress and to celebrate joy.
BRAT Diet (Bland Diet)
A BRAT diet is usually recommended for a person to recover from nausea, vomiting and an upset stomach. It is a short-term bland diet to soothe the intestinal cells.
Apple Cider Vinegar
Apple cider vinegar is good as a salad dressing or as a pickling agent but how effective is this ancient folk remedy in treating chronic ailments? Find out …
Nutritional Benefits of Pears
Pear is a sweet delicious fruit with high nutritional value. Also known as butter fruit because of its ‘melt in the mouth’ nature. Pear has many benefits; it reduces risk of cancer, heart diseases.


Quiz on Diet

Ayurvedic Diet Recipes

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