Diet and Nutrition

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Diet Articles

Your Simple Guide to Looking, Feeling and Being Healthy

From skincare tips to healthy living, it’s all right here, compact and comprehensive. Read on…

Chinese Green Tea
Green tea is the least processed variant of tea. Tea is a beverage made from the processed leaves of Camellia sinensis (Family- Theaceae).
Iron & Folate Deficiency Anemia In Pregnancy
About 95% of the anemia cases are due to iron deficiency.
Almonds for Healthy Daily Life
Almonds are an excellent option for snacking. Just a handful of almonds everyday can improve memory, immune system and nourishes skin and hair.
Dark Chocolate vs. Milk Chocolate vs. White Chocolate
With the varieties of chocolate available like milk chocolate, dark chocolate and white chocolate, how do you choose the one best for your health and to satisfy your sweet tooth?

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Quiz on Diet

Ayurvedic Diet Recipes

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