Diet and Nutrition

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Diet Articles

Health Benefits of Dandelion Plant

What is dandelion? Dandelion greens are nutrition powerhouses with a wide range of health benefits.

Top 10 Health Benefits of Banana
Bananas are one of the most consumed fruits in the world. They offer a wide array of health benefits including heart health, skin care and bone strength.
The Cabbage Diet
The plausible reason that can be sited is the inherent low calorie property of cabbage.
Did you know how healthy avocados are and how they can benefit you during your pregnancy, control diabetes and prevent stroke? Read to know the health benefits of avocados.
Top 5 Health Benefits of Guarana
Guarana, native to amazon is commonly used in sports drinks due to its energizing effects. But consuming large amount of fruit can deteriorate health.


Quiz on Diet

Ayurvedic Diet Recipes

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