Diet and Nutrition

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Diet Articles

Health Benefits of Collard Greens

Move over Kale. Make way for collard greens, the Brassica family vegetable packed with nutrients and superlative health benefits.

Top Ten Healthy Winter Foods
Eating healthy winter foods is necessary to derive all the essential nutrients needed by the body during the cold months. Make healthy winter food recipes using seasonal produce for hearty meals.
Health Benefits of Almond Oil
Complete information on almond oil, their types, their nutritional value and their health benefits. Check out how almond oil is good for our heart, skin, brain and hair.
Diet, Lifestyle and Heart Disease
The correlation between diet, lifestyle and heart disease. The importance of balanced diet life style and exercise for controlling heart disease.
Coconut Oil
Coconut oil is a healthy addition to the diet. The oil has good fatty acids are readily burned in the body and dissipated as energy.

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Quiz on Diet

Ayurvedic Diet Recipes

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