Diet and Nutrition

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Diet Articles

Health Benefits of Ambarella

Ambarella fruit, also known as the June plum is rich in vital nutrients and antioxidants. It has several therapeutic benefits, especially for respiratory diseases.

Top 10 Health Benefits of Water Hyssop (Bacopa Monnieri)
Explore the various health advantages of Bacopa Monnieri. All parts of this medicinal herb can be used for therapeutic benefits.
Health Benefits of Jerusalem Artichoke
Find out interesting nutrition facts about Jerusalem artichokes, including benefits of Jerusalem artichoke, latest tips, ways to include it in one’s diet, recipes and much more information.
Healthy Comfort Foods
Comfort foods can be based on habits or the unfamiliar; convenience or exploration. Healthy makeover for comfort food helps to de-stress and to celebrate joy.
Fast Food Addiction in Teenagers
Food addiction is a growing threat among teenagers. Find out how to combat the problem with preventive tips and strategies for overcoming food addiction.


Quiz on Diet

Ayurvedic Diet Recipes

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