Diet and Nutrition

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Diet Articles

Health Benefits of Goji Berries

Read about goji berries, uses, health tips and recipes. Also learn about goji berry health benefits.

Manganese Deficiency
Manganese is an essential nutrient for your body. Find out about the role of manganese in your diet and the symptoms of manganese deficiency.
Magnesium Rich Foods
Magnesium is an essential mineral required by the body for maintaining good health. Here are the multiple health benefits of magnesium rich foods.
Foods to Help You Lose Weight
Fad diet, tried them all but did not get the expected results? Here’s why. Developing healthier eating habits will not only help you lose weight, but help you ward off inflammation.
Nutritional Benefits of Pears
Pear is a sweet delicious fruit with high nutritional value. Also known as butter fruit because of its ‘melt in the mouth’ nature. Pear has many benefits; it reduces risk of cancer, heart diseases.


Quiz on Diet

Ayurvedic Diet Recipes

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