Diet and Nutrition

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Diet Articles

Top 10 Health Benefits of a Turnip

Turnip is one of the oldest cultivated vegetable that contains an array of nutrients. This versatile vegetable offers a wide range of health and therapeutic benefits.

Gout and Diet
In gout excess of uric acid appears in the blood and its particles are deposited in joints as tophi.
Tips for Healthy Grocery Shopping
Healthy grocery shopping is not only about counting calories and checking food labels, but about selecting fresh and seasonal foods and cooking them right.
Almond Milk - Properties and Benefits
What is almond milk? Is almond milk good for you? This plant based alternative to dairy milk has health benefits aside from alleviating symptoms of lactose intolerance, which will be discussed in this article.
Flexitarian Diet
Everyone wants to lose weight naturally and nutritionally. Did you know that the flexitarian diet could be your best bet yet? Find out all you need to know on the benefits of flexitarian diet.

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Quiz on Diet

Ayurvedic Diet Recipes

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