Diet and Nutrition

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Diet Articles

Yummy Sweet Potatoes

One medium sized sweet potato contains about 7 grams of fiber and adds a wonderful starchy component to your food. This tuber contains flavonoids and antioxidants that are essential for optimal health.

Fat Burning Fruits
There are many fat-burning fruits. You can eat a fat-burning diet with the help of these belly fat-burning fruits. Eat them raw or make fat-burning fruit smoothies.
Benefits of Sage Leaves
Sage is a member of the mint family and has many healing properties. Sage leaves cure indigestion, gas, depression and menopausal problems, owing to the nutrients in them.
Health Benefits of Chia Seeds
Chia seeds have made a splash in the health industry and are now considered to be a superfood. This article will elaborate on the many benefits of consuming this tiny seed packed with nutrients.
Gluten-Free Diet
Are you gluten intolerant? Stay away from gluten allergy and celiac disease by shifting to gluten-free diet plan that is healthy yet not boring.


Quiz on Diet

Ayurvedic Diet Recipes

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