Diet and Nutrition

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Diet Articles

Top 9 Diabetes Diet Myths

Are you a Diabetic? Myths about food restrictions put you away from enjoying your meal? Here are a few facts and hints to help you make wise food choices.

Generally most fruits contain 150 to 600 mg of calcium per 100 grams. On the other hand, tamarind contains nearly 3000 mg of calcium per 100 grams of edible fruit.
Calcium Rich Foods
Calcium rich foods are essential for the growth of bones and teeth. Up your calcium intake from the list of calcium-rich foods. Excellent sources of calcium include dairy products, nuts, seafood.
Paleo Diet
All that you wanted to know about Paleo diet, the foods, benefits, risks. It is a low carbohydrate, low sodium, no grain and no dairy diet that promotes health.
Foods to Avoid to Keep Acid Reflux At Bay
Acid reflux is a common problem among people. Modification in eating habits can help to improve the symptoms of acid reflux.


Quiz on Diet

Ayurvedic Diet Recipes

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