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Legumes
 | Green Gram | |
| Bengal Gram | |
| Peas Sundal | |
| Horse Gram Sundal | |
| Cow Peas Sundal | |
| French Bean Sundal | |
| Soya Bean Sundal | |
| Groundnut Sundal | |
| Moth Bean Sundal | |
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Bengal Gram |
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Indications:
Sanskrit name: Chanaka Tamil name: kondaikadalai English name: Chick pea, Bengal gram The black varieties have more good qualities than the white ones. Properties :
Ingredients: Chick peas – 50 gm Sesame oil – 1 spoon Mustard seeds – 1 tsp Black gram – 1 tsp Cumin seeds - 1 tsp Asafoetida – 1 pinch Green chilly – 1 Curry leaves – few Rock salt – to taste Method: Soak the legumes over night. Boil till it becomes soft. Decant the water. In a pan, pour sesame oil. When it is heated, add mustard seeds, black gram, cumin seeds, asafetida, green chilly and curry leaves. When the mustard has popped, add the cooked chickpeas and rock salt, mix it well. Grated coconut may be added if needed. (Adding coconut makes sundal heavy. It is advisable only when the person has good digestive power.) |
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Read More ... Legumes - Green Gram | Read More ... Legumes - Peas Sundal |
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