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Vitamin Class

Learn about Vitamins is an interactive tool which helps us to understand about vitamins, its requirements in an individuals body.

A few interesting facts :
v	Vitamin A is derived from carotenes present in various foods and �-carotenes are the richest sources of vitamin A.
v	The fat-soluble vitamins, A, D, E & K, can be stored in the body fat and can be utilized for the body metabolism as and when required.
v	Vitamin A is derived from carotenes present in various foods and �-carotenes are the richest sources of vitamin A.
v	Whereas the water-soluble vitamins, B & C, cannot be stored in the body for too long and any excess is excreted in the urine, thus necessitating the regular intake of these vitamins.
v	Smoking just one cigarette can destroy vitamin C equivalent to that contained in one Orange fruit.
v	A High does of Iron supplements can interact with antibiotics and make them less effective in fighting infections.
v	High doses of vitamin B6, which is used to combat premenstrual tension, can cause nerve damage.
v	Over does of Vitamin A during pregnancy can harm the unborn child.

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