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healthy diet can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. Hypertension can be reduced by an eating plan that emphasizes fruits, vegetables and low-fat dairy foods. The diet should include whole grains, poultry, fish and nuts and have reduced amounts of fats, red meats, sweets, and sugar sweetened beverages. A key to healthy eating is choosing foods containing less salt and sodium.
Hair is made of keratin, a protein, which also makes up the nails and the outer layer of our skin. A deficiency of some of the B vitamins, of iron, copper and iodine may cause hair disorders like falling of hair and premature greying of hair. Persons with a tendency to lose their hair should thus take a well balanced diet . An adequate quantity of vegetables seeds, nuts green leafy vegetables, fresh fruits, egg and milk should be included in their diet regularly.
Any bodily movement involving skeletal muscles, resulting in energy expenditure can be called physical activity. According to the WHO, physical inactivity is the fourth leading risk factor for global mortality and contributes to six percent of deaths globally. Physical inactivity is estimated to be the main cause for approximately 30 percent of ischemic heart disease and 27 percent of diabetes burden.
Circadian Rhythms are our daily activity cycle that has been inherited from our forefathers and include body's natural cycles that control appetite, energy, mood, sleep and libido. These are delicately balanced cycles can get disturbed and then we suffer from a Circadian Rhythm Disorder. Almost all of us, at some stage in life fall out of balance and suffer from sleep, mood or anxiety disorders.
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