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Any bodily movement involving skeletal muscles, resulting in energy expenditure can be called physical activity. According to the WHO, physical inactivity is the fourth leading risk factor for global mortality and contributes to six percent of deaths globally. Physical inactivity is estimated to be the main cause for approximately 30 percent of ischemic heart disease and 27 percent of diabetes burden.
Circadian Rhythms are our daily activity cycle that has been inherited from our forefathers and include body's natural cycles that control appetite, energy, mood, sleep and libido. These are delicately balanced cycles can get disturbed and then we suffer from a Circadian Rhythm Disorder. Almost all of us, at some stage in life fall out of balance and suffer from sleep, mood or anxiety disorders.
Burnout is nothing but a state of complete exhaustion of your physical, emotional and mental self, and this stage is reached because of a prolonged stress. When you are burned-out, you will feel a lot of negative emotions inside you such as low productivity and energy, anger, resentment, hopelessness, bored, unappreciative. You are under constant stress and you don't have the enthusiasm to do anything. These signs should be recognized immediately and help should be taken.
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